Resources & Support

Help when you need it

Beyond counseling, here are tools and resources to support your wellbeing.

Call or text 988 (available 24/7 in the United States)

Free, confidential support from trained counselors for emotional distress and suicidal thoughts.

Text HOME to 741741

Text-based crisis support from trained counselors, available 24/7.

Call 911 or go to your nearest emergency room if you or someone you know is in immediate danger.

Do not wait — get emergency help if you're experiencing a mental health crisis.

This website is not monitored for emergencies. If you need immediate support, please use the resources above.

Advocacy, education, and support for people living with mental illness and their families.

Find counselors and mental health professionals in your area. Includes specialty filters and insurance information.

Free, confidential, 24/7 treatment referral and information service for mental health and substance use disorders.

Free screening tools, articles, and resources for mental health awareness and wellness.

24/7 support for child abuse and neglect. Call 1-800-422-4453.

Meditation and mindfulness app with guided exercises for stress, anxiety, and sleep.

Meditation, sleep stories, music, and breathing exercises to support your wellbeing.

Free meditation and sleep app with thousands of guided sessions.

Reach out to Horizon Pathways Wellness today.